What is a Healthy lifestyle in reality?
Healthy lifestyle means making positive choices that improve your physical ,mental and spiritual health.
Try to follow these easy 7 steps for a better lifestyle:
1-Eat notoriously, choose variety of foods from all of the food groups. If your busy lifestyle does not allow you to include everything in your daily consumption, Add vitamins and supplement to your daily regimen.
2-Sleep well! the recommendation is an average of 8 to 10 hours of sleep for an adult person.
3-Try to stay physically active to keep your body strong and reduce stress.
4-Practice to stay calm and organize your feelings and taught.
5-Reduce your alcohol consumption and try to quit smoking.
6-Do regular check ups with your doctor.
7-Socialize with people who give you positive energy.
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