Magnesium 250 mg, 90 caplets

Magnesium is important to overall health and energy metabolism. It helps maintain strong, healthy bones and supports healthy heart function. Magnesium plays a role in reducing high blood pressure and supports the production of intracellular enzymes necessary for energy production, DNA replication, hormone production, body growth and cellular repair and maintenance.

Jamieson's Magnesium comes in the form of magnesium oxide, combined with Krebs Cycle intermediates of citrate, fumarate, malate, succinate and glutamate. In total, this magnesium complex is easily absorbed by the body.

Serving Size: 1 caplet
Quantity: 90 caplets


  • Overall health and energy metabolism
  • Maintenance of strong, healthy bones
  • Supports healthy heart function
  • Plays a role in reducing high blood pressure
  • Supports production of intracellular enzymes necessary for energy production, DNA replication, hormone production, proper body growth, repair and cell maintenance

Elemental Magnesium 250 mg (from a highly absorbable natural magnesium complex source of oxide, malate and glycerophosphate

Excipients: Microcrystalline Cellulose, Purified Stearic Acid, Croscarmellose Sodium, Vegetable Magnesium Stearate, Silicon Dioxide, Hypromellose, Titanium Dioxide, Polyethylene Glycol, Hydroxyporopyl cellulose, Polysorbate 80, Carnauba Wax.


Drug Interactions: Some antibiotics, antimicrobial or anti-infective agents (erythromycin, neomycin), diuretics (water pills), some medicines used to treat cancer (Cisplatin), pharma compounds penacillamine, tetracyclines.

Nutrient Depletions: Aminoglycosides, Amphotericin B, Cholestryramine, Corticosteroids, Digoxin, Foscarnet, HRTs, loop diuretics, oral contraceptives, Pentamidine, Thiazide diuretics, alcohol, chronic or excessive diarrhea and vomiting, malabsorption disorders, poorly controlled diabetes can cause depletion of magnesium stores.

Foods high in oxalic acid, such as almonds, Swiss chard, cocoa, rhubarb, and spinach may reduce the absorption of magnesium.

Magnesium supplements may reduce the absorption of calcium. Individuals taking this supplement should ensure they are getting adequate calcium in their diet.

Supportive Interactions: Vitamin D and calcium enhance magnesium absorption.

Warnings and Precautions: None known when taken as directed.

Toxicity, Adverse Warnings and Side Effects: Excess magnesium may cause diarrhea, nausea, and stomach cramps. Individuals who have difficulty processing high doses of magnesium could develop muscle weakness, confusion, or lethargy.


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