Jamieson B Complex 50 mg, 90 + 30 caplets

B Complex is a complete, bio-balanced formula that contains the eight essential B vitamins. It promotes the metabolism of carbohydrates, fats and proteins for energy production, maintains healthy nerves and a healthy immune system. The anti-homocysteine complex supports cardiovascular health and assists in the formation of red blood cells. B vitamins are essential for maintaining healthy nerves, skin, hair, eyes, liver and good muscle tone. This product helps prevent neural-tube birth defects and eases stress, anxiety, and depression.

Jamieson's B Complex 50 mg contains a high-quality source of B vitamins, which are processed without the use of heat or solvents in order to prevent compromising their integrity and effectiveness. Our premium formula contains no wheat, corn or dairy products and is free of artificial preservatives, colours and flavours.

Each caplet supplies 50 mg/mcg of each of the B Vitamins plus 0.4 mg of folic acid. One caplet meets your body's daily needs. Choline and inositol, which are lipotropic factors, assist in proper liver function and enhance the absorption of the B Vitamins.

Serving Size: 1 caplet
Quantity: 90 caplets


  • Aids in the metabolism of carbohydrates, fats and proteins for energy production
  • Essential for maintaining healthy nerves, skin, hair, eyes, liver and good muscle tone
  • Anti-homocysteine complex supports cardiovascular health
  • Assists in the formation of red blood cells
  • Helps prevent neural tube birth defects
  • Eases stress, anxiety and depression
  • Helps maintain a healthy immune system
Vitamin B1 (Thiamine Mononitrate) 50 mg
Vitamin B2 (Riboflavin) 50 mg
Vitamin B3 (Niacinamide) 50 mg
Vitamin B6 (Pyridoxine HCl) 50 mg
Vitamin B12 (Cyanocobalamin) 50 mcg
Biotin 50 mcg
Pantothenic Acid (Calcium d-Pantothenate) 50 mg
Folate (Folic Acid) 0.4 mg
Choline Bitartrate 50 mg
Inositol 50 mg
Also contains: Amino Benzoic Acid, Cellulose, Vegetable Stearic Acid, Vegetable Magnesium Stearate, Silica, Natural Peppermint Flavour, Water-Soluble Cellulose, Polyethylene Glycol, Brazilian Palm Tree Wax, Peppermint Oil.



Drug Interactions: Consult a healthcare practitioner prior to use if you are taking HMG-CoA reductase inhibitors (statin drugs), anticoagulants, analgesics, antibiotics, and colchicines.

Nutrient Depletions: The B Vitamins in this formula may be depleted by cycloserine, isoniazid, ethionamide, hydralazine, penicillamine, immunosuppressants, corticosteroids, estrogen, monoamine oxidase (MAO) inhibitors, antiacne drugs, anti-asthmatic drugs/bronchodilators, anti-hypertensives, anti-pyretics, anti-tuberculosis drugs, anti-ulcer drugs, biguanides, sulfonamides, histamine (H2) blockers, oral contraceptives, salicylates, and proton pump inhibitors. Physical and mental stress can also cause depletion of the B vitamins.

Supportive Drug Interactions: The B vitamins provide nutritional support when taking beta-blockers/nitrates and anti-cholinergic drugs.

Warnings and Precautions: None known when taken as directed.

Toxicity, Adverse Reactions and Side Effects: Do not exceed recommended dosage. This product may cause nausea, vomiting, diarrhea, abdominal pain, or headaches. Discontinue use and consult a physician if these symptoms persist or worsen. The riboflavin (vitamin B2) in this formula may cause the urine to turn a bright yellow colour, but this is not a harmful side effect.


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