Jamieson B Complex 100 mg — Timed Release, 90+30 caplets

B Complex 100 mg Timed Release aids in the metabolism of carbohydrates, fat and protein for energy production. It is essential for maintaining healthy nerves, skin, hair, eyes, liver, and good muscle tone. The antihomocysteine complex supports cardiovascular health and B complex assists in the formation of red blood cells. This product helps prevent neural-tube birth defects and ease stress, anxiety, and depression. It also helps maintain a healthy immune system.

Jamieson's B Complex 100 mg Timed Release contains a high-quality source of B Vitamins, which are processed without the use of heat or solvents to prevent compromising the integrity and effectiveness of this important nutrient complex. Each caplet of this high-potency formula supplies 100 mg/mcg of every B Vitamin, 0.4 mg of folic acid and choline and inositol, which are lipotropic factors that assist in proper liver function. The special, time-diffused caplets gradually release these important nutrients over 6 to 8 hours.

One a day meets your body's daily needs!

Serving Size: 1 caplet
Quantity: 60/ 90+30 caplets


  • Aids in the metabolism of carbohydrates, fats and protein for energy production
  • Essential for maintaining healthy nerves, skin, hair, eyes, liver and good muscle tone
  • Anti-homocysteine complex supports cardiovascular health
  • Assists in the formation of red blood cells
  • Helps prevent neural tube birth defects
  • Eases stress, anxiety and depression
  • Helps maintain a healthy immune system
Vitamin B1 (Thiamine Mononitrate) 100 mg
Vitamin B2 (Riboflavin) 100 mg
Vitamin B3 (Niacinamide) 100 mg
Pantothenic Acid (Calcium d-Pantothenate) 100 mg
Vitamin B6 (Pyridoxine HCl) 100 mg
Vitamin B12 (Cyanocobalamin) 100 mcg
Biotin 100 mcg
Folate (Folic Acid) 0.4 mg
Choline Bitartrate 100 mg
Inositol 100 mg
Also contains: Amino Benzoic Acid, Cellulose, Dicalcium Phosphate, Water-Soluble Cellulose, Vegetable Stearic Acid, Vegetable Magnesium Stearate, Silica, Natural Peppermint Flavour, Brazilian Palm Tree Wax.



Drug Interactions: Consult a healthcare practitioner prior to use if you are taking HMG-CoA reductase inhibitors (statin drugs), anticoagulants, analgesics, antibiotics, and colchicines.

Nutrient Depletions: The B vitamins in this formula may be depleted by: cycloserine, isoniazid, ethionamide, hydralazine, penicillamine, immunosuppressants, corticosteroids, estrogen, monoamine oxidase (MAO) inhibitors, anti-acne drugs, anti-asthmatic drugs/bronchodilators, anti-hypertensives, anti-pyretics, anti-tuberculosis drugs, anti-ulcer drugs, biguanides, sulfonamides, histamine (H2) blockers, oral contraceptives, salicylates, and proton pump inhibitors. Physical and mental stress can also cause depletion of the B vitamins.

Supportive Drug Interactions: The B vitamins provide nutritional support when taking beta-blockers/nitrates and anti-cholinergic drugs.

Warnings and Precautions: None known when taken as directed.

Toxicity, Adverse Reactions and Side Effects: Do not exceed recommended dosage. This product may cause nausea, vomiting, diarrhea, abdominal pain, or headaches. Discontinue use and consult a physician if these symptoms persist or worsen. The riboflavin (vitamin B2) in this formula may cause the urine to turn a bright yellow colour, but this is not a harmful side effect.

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