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September 20, 2015

What is a Healthy lifestyle in reality?

Healthy lifestyle means making positive choices that improve your physical ,mental and spiritual health.
Try to follow these easy 7 steps for a better lifestyle:

1-Eat notoriously, choose variety of foods from all of the food groups. If your busy lifestyle does not allow you to include everything in your daily consumption, Add vitamins and supplement to your daily regimen.

2-Sleep well! the recommendation is an average of 8 to 10 hours of sleep for an adult person.

3-Try to stay physically active to keep your body strong and reduce stress.

4-Practice to stay calm and organize your feelings and taught.

5-Reduce your alcohol consumption and try to quit smoking.

6-Do regular check ups with your doctor.

And Finally

7-Socialize with people who give you positive energy.

August 03, 2015

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And our story begins.........

We are very proud to announce that we are launching our blog for Vitana Vitamins website and our group of professional team will do their best to provide the audience with useful and trustworthy information. We are planning to start with general information about Vitamins and supplement and then each month we are going to focus on one category ( example vitamins for eye or skin, etc.) to make it more organized and accessible.